تمارين احماء قبل التمرين

Our application talks about pre-workout warm-up exercises for beginners and professionals at home or the gym and after exercise through physical activity and weight lifting such as dumbbells and bar and jogging and jogging for women and men Warm-up exercises before exercising in bodybuilding, football and basketball every day and before eating as well.

The application contains:

1- The benefits of warm-up exercises

2- Warm-up exercises before training

3- Warm-up exercises tailored to the muscle

Warm-up exercises before and after exercise for the upper and lower part, lengthening, cardio, squash and stretching that help muscles such as legs, shoulders, chest, biceps, triceps, back, warm-up exercises, lengthening and cooling and their benefits on the body.

Our application warm-up exercises before exercising at home or the gym by exercising, lifting weights, dumbbells and the bar.