تمارين الكارديو و المقاومة

The application of resistance and cardio exercises for beginners does not need a lot of equipment to exercise to lose weight, you can participate in these exercises at home without having to go to the expensive gym halls.

One recent study recommends that people engage in 150 to 300 minutes of moderate physical activity per week, and the following exercises allow anyone to perform cardio almost anywhere, such as in the home, park, or open space.

People can choose exercises that suit their current fitness level, and they can also move to more difficult movements over time as their fitness improves.

Here are the resistance and cardio exercises for beginners to burn calories that the average person can do at home with minimal equipment through 20 exercises we chose for you specifically to lose weight.