ゆるダイエット習慣　～ゆるく続けられる健康習慣を身につけよう

This app supports you to acquire small loose diet habits. Put a stamp on the calendar with the image of an attendance card for radio gymnastics and have a fun diet ♪

Accurately calculate calories for each meal and exercise daily.

Even if you know it's the royal road to dieting, it's a high hurdle to keep going 365 days a year.

Even if you try hard at the beginning, you end up with a bald head, or you overdo it and put a strain on your body, or you rebound due to rebound... I'm sure many of you have experienced such things.

Instead of such a classic diet, why don't you start a loose habit that you can continue without difficulty?

for example

* Eat vegetables first and eat rice last

* Limit sweet cafe au lait to one cup a day

*Try using the stairs only for one floor

* Do not eat sweets from the bag, put them on a small plate and eat them

Each one is a small loose habit.

But it's a habit that can be continued without difficulty because it's loose.

Let's aim for "a body that is hard to gain weight" by making such a "loose diet habit" a matter of course ♪

★ You can freely set your favorite habits

★ You can also choose from recommended habits

★ You can choose the day of the week to run

★ Execution/non-execution can be easily recorded with stamps

You can also record detailed numerical values

★ You can also record notes

★ You can see the achievement status on the calendar

★ Habits can also be categorized

★ You can also display the achievement status for each category

※please note※

This app is intended to support dieting habits, but does not guarantee dieting.

Do not set up unreasonable habits that damage your health or habits that cause trouble to third parties.

If necessary, please seek advice from medical personnel.