딱 1주일 다이어트 습관 : 요요없는 건강한 다이어트

"One Week Diet Habits" is an app that helps you change your daily habits, a diet method long proven by diet experts.

You've probably tried many of the latest fad diets, like the one-meal-a-day diet or intermittent fasting. However, few succeed, and even if you do achieve brief success, you're likely to quickly yo-yo your weight.

True diet success requires a consistent, monitorable approach that isn't simply about counting calories or following fads.

By developing healthy, weight-reducing lifestyle habits and exercise routines, you can naturally achieve a healthy, slim figure without the yo-yo effect.

However, it's not easy to break bad habits that have become ingrained in your body over time. For those who struggle with this, "One Week Diet Habits" has been created. Design your own one-week slimming routine and check it off every day.

A dedicated diet coach will help you stick to it without getting tired.

Try it for just one week. Change your habits and you'll discover a more beautiful version of yourself.

"One Week Diet Habits" consists of a diet diary and a diet magazine, providing coach advice and a wealth of diet knowledge and information.

- Diet Diary

It's not just about counting calories; it helps you successfully lose weight by changing your eating and lifestyle habits.

By recording your daily progress like a diary and checking in with your coach, you'll become accustomed to slimming diet habits and naturally lose weight.

1. Detailed BMI (Body Mass Index) Information

You can easily see your standard weight based on your height and age, as well as your age-specific BMI percentage. You can also compare your current BMI with your target BMI at a glance.

2. Eating and Lifestyle Check

You can track your eating and lifestyle habits for each meal, your weight, and even the amount of water you drink each day.

You can also add and manage your own habits you want to change.

3. Food Avoidance Check

You can choose and check foods you won't eat, and you can even add your own.

4. Exercise Check

People say exercise is essential when dieting, so you might be wondering how much exercise you should do each day.

You can easily check the required amount by selecting only the exercises you want to do, and you can also record and manage your daily exercise.

5. Personal Coach

Your personalized coach provides hundreds of different diet tips and offers advice on your daily progress.

6. Beautiful and Convenient Interface

Easily record and check your progress, and various graphs let you see your weekly progress at a glance.

- Other Features (Can be changed in Settings)

1. Change Coach

You can choose your favorite coach icon.

2. Set Password

You can set a password, so you don't have to worry about others seeing your information.

With "One Week Diet Habit," shed those extra pounds and successfully lose weight by adopting healthy habits that won't let you gain weight again.

Good luck to all my fellow dieters.