ADHD Planner: Untangle

Less overthinking, more doing.

Untangle is a planner built for ADHD brains and anyone who freezes in front of a long to-do list. Say what's on your mind, messy and all, and Aaron, your friendly sidekick, turns it into a plan for today with one tiny first step for each task.

No sorting. No perfect lists. Just start.

JUST SAY IT

Tap the mic and talk the way you think. Bills, emails, that thing you keep forgetting, all of it. Ums and tangents are fine. Aaron pulls out the tasks, guesses how long each will take and fits them around your day.

BIG TASKS, TINY STEPS

Every task comes with a small first step, usually 5 minutes or less, so starting feels doable. Edit anything you like. Your changes always win.

A DAY THAT BENDS

Pick how full today should feel: lighter, balanced or fuller. Fall behind? Replan in one tap and give missed tasks a new slot, no guilt.

FOCUS, ONE STEP AT A TIME

Start a calm focus session for just the step in front of you. Add background sounds, take breaks when you need them, and tap "I'm stuck" when you can't get going. Leave the app and your session follows you to the Lock Screen.

FOCUS WITH OTHERS

Join a focus room and work alongside real people. Body doubling makes it easier to start and stay with it.

AARON LEARNS HOW YOU WORK

The more you use Untangle, the better your plans fit. Aaron notices things like when you focus best and which tasks tend to slip, then adjusts. See everything he has learned, correct it, or switch learning off at any time.

STREAKS THAT FEEL GOOD

Finish one task a day to build your streak and level up. Miss a day and your level stays. Progress, not pressure.

ALWAYS KNOW WHAT'S NEXT

Home shows your next step, sized to start. Add widgets to your Home Screen and Lock Screen to see what's next, tick off steps and start a brain dump in one tap.

MAKE IT YOURS

Pick from four colour themes or let Surprise me choose a fresh one each time you open the app.

WHO IT'S FOR

- People with ADHD, diagnosed or wondering

- Anyone who procrastinates, overthinks or freezes at a long list

- Students, freelancers and busy professionals who want a planner that works with their brain, not against it

UNTANGLE PREMIUM

Untangle is free to download with ads. Premium removes ads and unlocks unlimited brain dumps and focus rooms.

- Yearly: includes a 3-day free trial for new subscribers

- Monthly

Prices are shown in the app and may vary by country. Payment is charged to your Apple Account when you confirm your purchase (after the free trial, if you started one). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

Terms of Use: https://untangleadhd.app/terms

Privacy Policy: https://untangleadhd.app/privacy

Untangle is a productivity tool. It is not a medical device and does not diagnose or treat ADHD or any other condition.

Questions or ideas? We'd love to hear from you, tap on feedback under Settings