Sola Light Sync

Manual utility for tracking circadian light exposure and night protocols.

This application operates as a local timer and logger for light exposure sessions.

* Circadian light tracking with a daily 20-minute exposure goal

* Visual progress monitoring for daily sunlight intake

* Manual exposure timer with selectable light conditions

* Categorization of sessions including Morning Sunlight and Therapy Lamp

* Persistent session history to review previous light exposure habits

* Selective deletion or full clearing of all recorded exposure logs

* Night wind-down checklist for managing pre-sleep rituals and blue light reduction

* Informational daily tips regarding the effects of light on the circadian clock

* Fully offline functionality with all data stored locally on the device