Ashtanga Yoga

Good app for Ashtanga Yoga

Good app for Ashtanga Yoga

Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of classical Indian yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.

Benefits of Ashtanga yoga

Calms you. Controlling your movements, breath patterns, and gaze all at once increases concentration and helps calm your autonomic nervous system, which controls heart rate, respiration, and blood pressure.

Improves well-being. ...

Strengthens muscles. ...

Promotes healthy eating. ...

Eases pain.

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