Buteyko Training — дневник дых

The Buteyko Training application assumes the functions of a personal assistant and mentor using the Buteyko method . Thousands of patients use the method of volitional elimination of deep breathing for the treatment of asthma, hypertension, diabetes and obesity . The scientist and candidate of medical sciences Konstantin Pavlovich Buteyko discovered the connection between respiratory failure and at least 150 diseases.

Doing a Workout

- Training lying in bed, driving, while walking or running

- Control the duration of the workout

- The choice of the degree of breathing restriction and the level of physical activity

- Carrying out control (KP) and maximum pauses (MP)

- Measurement of heart rate, breath holding

Statistics and History

- For a certain period

- Change in key respiration indicators

- Determining the degree of respiratory failure

- Duration of training and pauses

Expert advice is available on the following issues:

Wellness Breath

- Normalization of breathing according to the Buteyko method VLGD

- Breath while talking and singing

- Breathing during wellness exercise

- Breathing in the fight against respiratory diseases

- How to cough, sneeze, yawn and blow your nose

- In what position is it better to sleep and how to breathe before bedtime to speed recovery

Hardening and muscle

- Breathing to improve performance in sports

- Tempering with cold and breath. Warming breath. Wim hof

- Strengthening immunity and vaccination

- Exercises to increase stamina. Professor Seluyanov

- Exercises to increase muscle size and strength

- Drawing up a training program for life

Food

- Proper nutrition. Advantages and disadvantages of various power systems

- How to lose weight or get better without harm to health

- Fractional nutrition. Bad and healthy habits

- Balancing nutrition for macro and micronutrients

- Vitamin D. Vitamin B12. Fluorine. Salt. Myths

- What water should I drink and where to get it. Water business

Teeth and posture

- How to protect your teeth from caries. Highlights

- Bite correction in children and adults. Professor John Mew

- How to chew, swallow, the correct position of the tongue

- Workplace organization, walking and posture correction

Depending on the degree of impairment, normalization of respiration can last from several months to several years. This is a painstaking process that requires regular training and constant monitoring of breathing. Without a diary, motivation falls, results are reduced, and the performance of routine maintenance tasks distracts from the main thing - breathing and health training. Buteyko Training takes on these tasks.