نصائح الدورة الشهرية

menstrual cycle tips

Do you want to know your health and information about your menstrual cycle?

The menstrual cycle begins on the first day of menstruation and ends with the onset of the next menstruation.

With us, you will know how to deal with your period

To get rid of these symptoms, it is possible to eat a group of healthy foods rich in a lot of calcium, protein, low-fat dairy, fruits and vegetables, and it is important to exercise, avoiding caffeine, chocolate and salt.

Application contents

Prohibitions during menstruation

Desirable during menstruation

Beauty tips during menstruation

Mistakes during the menstrual cycle that must be stopped

The effect of the menstrual cycle on a woman's body

Tips before and after the course