Lucie Hollins Training

Welcome to Lucie Hollins Training! And welcome to my app!

With this app, you’ll have complete access to me & my training techniques, whether you’re aiming for weight loss, muscle gain or overall wellness.

Together we will outline your goals, and I will create your personalised plan based on your needs, fitness level, preferences or lifestyle.

Key Features include:

- Personalised Workout Programs: Receive workouts designed just for you with exercises, reps, sets & tempo curated to match your goals. Use the app during your training to log workouts & monitor rest times.

- Nutritional Guidance: Get personalised nutrition advice to compliment your workouts & optimise your results. Additionally log & track your daily calories & macros through the app.

- Check Ins: Check in with me through the app via weekly check in forms & easy to use photo uploads. Video responses will also be delivered through app.

- Progress Tracking: Monitor your progress effortlessly with built in tracking for your workouts & stats so you can easily see how far you have come with a few clicks.

- Interactive Interface: User friendly interface makes navigating the app seamless & enjoyable. There are also video guides on how to operate the app effectively.

- Accessibility: Access your personalised plans anywhere, anytime as well as additional educational content in the Vault section of the app.

- Support: Direct access to me through the app for ongoing support & direction. I am here to guide & motivate you every step of the way.

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.