pumpkin

Pumpkin is a vegetable of many sizes and colors and it tastes very delicious!

Despite the popular belief that pumpkin is a vegetable, it is actually a fruit because it contains seeds, but the nutritional value of pumpkin is more similar to a vegetable than to a fruit.

Vitamins, each cup of pumpkin, equivalent to 24 grams, provides 245% of the daily need for vitamin A, and is a good source of vitamin C, vitamin E and many B vitamins.

Minerals: Pumpkin contains potassium, copper, manganese, and iron, as well as magnesium, phosphorous, zinc, and folate.

In addition, pumpkin calories are few, as 94% of its components are water, and it also contains carotenoids such as beta-carotene, and a lot of dietary fiber.

Not only that, but there are many varieties of pumpkin, and each of them has a specific feature. Learn more about it here in this application.

I hope you like it!