Tai Chi Chuan

Tai Chi Chuan (also known as taiji, TaiChi, Tai Chi Quan)

is a martial art known for both its defense techniques and its health benefits.

It comprises of gentle physical exercise and stretching which combines both meditation and exercise.

Tai Chi Chuan (short-form Tai Chi)is well known for its health benefits.

-Gentle exercise - Suitable for all age

-Lose weight - Exercise would burn calories and fat

-Better sleep - Through moving Meditation

-Balance - Help balancing your body, less fall for senior

-Enhanced breathing - slow exercise promote deep breathing, positive impact on asthma

Learn Tai Chi Chuan with us

-Tutorial video of Full 24 form Tai Chi Chuan

-Tai Chi Chuan breakdown to form by form for your easy learning

-Tips and video demonstration for each form

**New 3D interactive video form in 360 degree for your learning.