Training Evo: Neck & Back

Track posture with your camera and follow guided neck and back exercises.

Build healthier movement habits throughout your day with Training Evo for your back and neck.

Use your phone’s camera to monitor your posture while you work, study, read, or use a computer. Place the phone where the camera can see your upper body, start a session of from 1 up to 180 minutes, and receive notifications when your posture changes.

POSTURE TRACKING WITH YOUR CAMERA

Start a posture session and let the app monitor your body position. Timely reminders help you notice when you begin to slouch or stay in an uncomfortable position for too long.

GUIDED NECK AND BACK EXERCISES

Choose from ready-made exercise presets designed for short movement breaks. Follow simple exercises for your neck, shoulders, back, and upper body without complicated equipment.

YOUR ACTIVITY STATISTICS

Keep track of:

• Posture monitoring sessions

• Time spent exercising

• Exercise frequency

• Completed routines

• Your activity over time

FOR WORK, STUDY, AND DAILY BREAKS

Training Evo is your posture coach is suitable for office workers, students, remote workers, and anyone who spends a lot of time sitting or looking at a screen.

Some exercises are available for free. Unlock the complete exercise collection and lifetime access with a one-time purchase.

Training Evo is intended to support everyday movement habits and general wellness. It does not provide medical diagnosis, treatment, or professional medical advice.