Дыхательная гимнастика. Компле

Respiratory gymnastics will help improve the work of all organs, thereby strengthen your health and have a rejuvenating effect. The exercise of proper breathing takes little time, but as a result you get a huge bonus: energy, youth and health.

The complex exercises of breathing exercises:

- Double breath hold

- Breath "Health"

- Breathing of the upper sections of the lungs

- How to breathe correctly belly

- Maximum ventilation of the lungs

- Yogi's cleansing breath

- cleansing breath

- Full breath

- Rare breathing levels

- Mixed breathing

- stimulating hissing breath

- Exercise "Wave"

- Exercise "Palm"

- Exercise "Frog"

- Exercise "Pump"

- Exercise "Ears"

- Exercise abdominal pulling

- Exercise for the bronchi

- Exercise to increase lung volume

- Energizing respiration