Релакс - Медитация и Сон

A library of 500+ meditations on topics from solving sleep problems to overcoming fear in public speaking.

- The main course will allow you to master not only basic, but also advanced techniques and methods of meditation.

- Sleep meditations can help you relax and fall asleep easily after a hard day.

- Daily meditation is the best way to create a healthy habit.

- In the Theory section you can find out why Mindfulness works and how it can help you

- Courses on topics such as:

Self-esteem

Relationship

Concentration and focus

Other

- In the situations section, we have collected short meditations that you may need in various life situations from waking up in the morning on a cloudy day, when you don't want to go anywhere until you are afraid to fly on an airplane.

- And many more sections and meditations devoted to such important issues as:

Taking care of yourself

Children's meditations

Dream

Anxiety

Anger

Love

Relationship

Attention

Self confidence

Self-esteem

Breath

Benevolence

Gratitude

Other