كتاب الشخص مفرط الحساسية

Although there are positives for a sensitive person, such as his ability to listen, intuitiveness, and a better understanding of the needs of others, he is always accused of alienation among others, and is labeled as a shy or introverted person. This trait is associated with hypersensitivity of the nervous system. With high levels of sensory processing and acute responses to various stimuli, which include: external stimuli, such as sounds, lights, and other people around you, or internal stimuli, such as your feelings and thoughts, as a result of the different composition of his nervous system.

Has anyone ever told you that you are an “introverted” or “shy” person, or that you “repress” your feelings and not share them with people? There is a situation in which there is rather great excitement, such as a loud voice or a large number of people; You don't know how to deal with it? These questions and more, the book "The Hypersensitive Person" by Elaine Aron, tried to answer them.

The book says: Do you have a fertile imagination and very clear dreams? Is taking some time out on a daily basis as important to you as eating and drinking? Are you a very shy person or hypersensitive to other people's viewpoints? Does noise and chaos affect you quickly? If you answered yes, you are probably a hypersensitive person.

Many of us get a little overexcited now and then, but for a hypersensitive person, it's a way of life.

"Sometimes people who don't have the anaphylactic trait feel isolated and feel bad because of the idea that we, as hypersensitive people, are different from them, and sometimes it feels like we think we're superior to them," says Dr. Elaine of The Hypersensitive Person. Do you mean I'm not a sensitive person?"

Elaine says, “I thought long and hard about how to name this trait, and I knew that I should not repeat the mistake of confusing this condition with introversion, shyness, repression, and many of the wrong names given to us by psychotherapists and others. Among these names, there is no description of neutral traits.” In our case, which carries less negativity, “sensitivity” actually expresses the ability to confront stimuli; So it seems like a good time to counter the bias against the hypersensitive by using the term in a good way to our advantage.

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