ダイエット・筋トレアプリ：カリスマトレーナー岡部友の宅トレ

Tomo Okabe's "Home Training" is a home workout produced by Tomo Okabe, a charismatic fitness trainer with NSCA-CSCS qualifications held by a sports trainer who has a lot of experience in dieting and training for celebrities and can teach professional athletes. Training app for! Anyone can easily experience full-scale muscle training at home.

■ Features and functions of the app

・ A fitness video demonstrated by the charismatic trainer Tomo Okabe, who was introduced in many media such as NHK "Professional Work Style" and TV Asahi "Tamori Club". Since the points of exercise are explained carefully, it is easy to understand even for the first time, so it is safe.

・ Weekly updates on a wide variety of workouts that are particular about how to organize menus and programs.

・ A program that combines two types of training that can effectively approach the area of ​​concern. It's a 10-minute program, so you can easily work out in your spare time.

・ You can intensively train the parts and parts you care about, such as the abdominal muscles, buttocks, upper arms, shoulders, thighs, legs, legs, hips, back, and whole body.

・ Introducing effective stretching methods.

・ A full range of functions to maintain motivation for muscle training and dieting.

・ A diary function that allows you to record your body size, training, exercise history, goals, etc.

-Graph function that allows you to visually see changes and results such as weight gain and loss.

・ Tomo Okabe, the trouble counseling room where you can answer directly, will answer anything such as training, diet, health care, beauty, skin care, eating habits, romance, etc.

■ Recommended for people like this

・ I want to train my abdominal muscles and get hungry.

・ I want to raise my hips by exercising my hips and become a peach butt and a nice butt.

・ I want to know the correct training for thin legs.

・ I want to make my thighs and lower body thinner by fitness.

・ I want to lose weight in a healthy way through a workout.

・ I want to have beautiful breasts by bust-up.

・ I want to know the correct training method such as squats.

・ I want to do muscle training and diet, but I don't have time to go to the gym.

・ I want to increase the amount of exercise and lose weight.

・ I want to get a beautiful body, body shape, and posture.

・ I am interested in health and beauty, and want to manage my weight and experience daily growth.