30 Days Hard

An easier version of the 75 Hard challenge

The 30 Days Hard Challenge app is a tool that helps individuals stay on track with the 75 hard free program, a self-improvement and fitness plan that requires participants to complete specific tasks for 30 consecutive days. The program is designed to help people develop discipline, willpower, and a strong sense of self-motivation.

The app includes daily reminders and tracking features.The daily tasks include:

Exercise for at least 45 minutes

Drink a gallon of water

Follow a specific diet

Take progress photos

Read 10 pages of a self-improvement book

No alcohol

No social media before 5 PM

The 75 day hard challenge allows users to check off completed tasks, set reminders, and track their progress throughout the 30 hard days. The program is designed to be challenging, but also flexible enough to fit into an individual's lifestyle. The goal is to develop a consistent routine and make healthy habits a permanent part of one's life.

It's important to note that 30 day hard challenge tracker is not a quick fix or a magic solution, 75 day challenge free is an opportunity to push oneself and improve in a variety of areas. It is a great way to stay accountable, focused and motivated towards your goals. The app is a great tool to make the most of this challenge and see the results at the end of the 75 hard challenge.