eleMental

eleMental offers you the best exercises for your mental strength and mental health:

• Exercises from the world of psychology for relaxation, focus, sleep quality, mindfulness and much more.

• Voice, Music, Nature Sounds and Brainwaves. Create your own mix for each exercise.

• Exercises that have been scientifically confirmed in their effectiveness (in cooperation with Univ. Wien, 2019).

• For each topic you will find tips and tricks as well as in-depth information.

Your mental buddy for your everyday life

• Start the day well

• Healthy break

• Stress relax

• Power Nap

• Finish the day well

• Sleep better

Mental fitness

• Mindfulness & meditation

• Focus! Goals in sight

• serenity

• Better together

• Feel good fortune

• stop brooding

Additional info, privacy policy and terms and conditions can be found here:

www.elemental-app.com

You have questions or just want to contact us? - write us!

[email protected]