Handy Fitness - plank workout

■■■ Why train your trunk ■■■

"Get up, sleep, stand, sit, walk, run, throw, pick up."

These movements, which are usually performed without awareness, are greatly related to the “trunk”. However, the trunk is weakened and distorted unless trained consciously.

"Faster and easier"

With a solid core, your body performs better than you might imagine. When climbing stairs, lifting heavy objects, etc., you can transmit power more efficiently if your body axis and trunk are firm.

"Cooler and more beautiful"

Mobility and stability. Strengthening your core will lead to dynamic, stable and beautiful movements.

■■■ Difficulty training your trunk ■■

When I learn about the benefits of training my core, I would like to say, "There is only practice."

During training, it is important to be aware of the trunk during the movement, not just to perform the movements as explained in the illustrations. More importantly, it is important to be conscious not only during training, but also in every movement in daily life.

■■■ About Handy Fitness ■■■

"Handy Fitness" introduces courses centered on core training by level and purpose, so I think that it can be used for various purposes from beginners to athletes.

We hope this app will help users get more efficient and active movements.

■■■ App Features ■■■

"Many training courses"

There are many courses for each level from beginner to advanced. You can freely choose the course that suits your level and purpose.

"Random course"

A course is randomly selected from the set levels. If you don't know which course to choose, leave it to a random course!

"Star acquisition"

You can earn one star for each of the five exercises. You can get up to three stars a day. Achieve the 15-minute quota a day!

"Rank up system"

The rank is determined by the number of stars in the last month. Let's aim for a higher rank by training comfortably every day!

"Twitter sharing function"

After exercising, you can share your training results on Twitter, including the number of stars today and your current rank. Inspire your friends!