Intermittent Fasting Diet Guide

fasting simply allows the body to burn off excess body fat. It is important to realize that this is normal and humans have evolved to fast without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don’t eat, your body will simply “eat” its own fat for energy.

+ Many studies show the benefits of intermittent fasting

+ You live healthier and get healthier

+ You prevent numerous illnesses like diabetes

+ You get to a healthier weight quickly

+ Allergies and food intolerances can be reduced

+ The body learns anew to burn fat

+ Your body starts detox processes while fasting

+ Intermittent fasting is a natural change of your eating habits

+ Coach users lose weight 30% faster than standard fasters

+ Your body learns again to adjust to completely natural hunger periods

+ Fat reserves stored in your organs are mobilized

+ Your metabolism becomes more flexible

+ Your body reduces toxic byproducts and unhealthy fat types

+ The risk of contracting numerous diseases is reduced

Some of the purported physical benefits of fasting include:

Improved mental clarity and concentration

Weight and body fat loss

Lowered blood insulin and sugar levels

Reversal of type 2 diabetes

Increased energy

Improved fat burning

Increased growth hormone

Lowered blood cholesterol

Prevention of Alzheimer’s disease (potential)

Longer life (potential)

Fasting offers many important unique advantages that are not available in typical diets.

Where diets complicate life, fasting simplifies. Where diets are expensive, fasting is free. Where diets can take time, fasting saves time. Where diets are limited, fasting is available anywhere. Where diets have variable efficacy, fasting has unquestioned efficacy. There is no more powerful method for lowering insulin and decreasing body weight.