LIFTit

Weight Lifting Programs for Gym & Home Workouts

Not making the progress you want from your workouts? LIFTit with Stephanie Sanzo & unlock the programs you need to smash your goals!

They say failure to plan is planning to fail - but trying to plan all your workouts can often become tiresome, overwhelming & repetitive! LIFTit is here to do all the planning for you - so you can focus on the LIFTING and stop wasting time / energy figuring out what you should do!!

WORKOUT PROGRAMS

LIFTit offers a wide range of workout programs to help you take your training to the next level! There’s options for beginners to help get you started on your weight lifting journey - as well as advanced programs if you’ve had prior lifting experience and want to amplify your results!!

Worried about whether you have enough time or the right equipment for the workouts? Don’t stress – we've got your back!

TIME REQUIREMENTS

Time is an inevitable factor required for training – but we understand life’s complexities the complications that come from a busy schedule… Which is why we’ve created an Express Workout Option for EVERY Program - so you can easily switch your workouts anytime & complete your sessions in just 30 to 45 minutes!

EQUIPMENT REQUIREMENTS

Equipment is always going to be needed for lifting - but we realize many people train from home now and don’t have access to a wide range of equipment… So we’ve also created Home Based Training Programs that can be completed with as little as a set of dumbbells! Not to mention that we’ve also integrated a Substitute Exercise feature - which allows you to quickly change any exercise based off the equipment you have available (or simply to suit your personal preferences).

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LIFT with STEPHANIE SANZO

Head Coach Stephanie Sanzo - is well known for her lifting. You can find many examples of her training style online & even access hundreds of free workouts on her social media pages…

But now, for the first time…

You can access her COMPLETE Training Programs - which have been designed to help you build muscle, burn fat, increase your strength and enhance your physique!

We’ll guide you every step of the way and empower you with all the necessary tools & knowledge to get the most out of your training!

This includes…

VIDEO DEMONSTRATIONS

Perfect your form with detailed video demonstrations for each exercise (performed by Stephanie). Never second guess yourself again during your workouts - Stephanie will show you exactly what to do!

WEIGHT CALCULATIONS

Let our algorithm do the heavy lifting. LIFTit calculates how much weight you should lift in your workouts to eliminate all the guesswork!

PROGRESS TRACKING

Witness your results unfold as you track your personal bests as well as your body measurements all in one place. LIFTit records everything and helps you gauge progress and celebrate all the victories along the way.

COMMUNITY

Connect, motivate, and learn from other lifting enthusiasts in our vibrant community forum. Share successes, seek advice, and embark on this transformative journey together!

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Join LIFTit today and step into a world of real training for REAL RESULTS.