My Breathing Method

A “breathing coach” on your wrist, ready whenever you need it.

My Breathing Method is a guided breathing app made exclusively for Wear OS smartwatches. Practice 19 breathing techniques while visualizing their effects through changes in heart rate. On stressful days, sleepless nights, or focused mornings, you can start the right breathing method for the moment with just a glance at your watch.

■ 19 breathing methods, organized into 4 goal-based groups

To make choosing easier, the app classifies 19 techniques into 4 groups by purpose.

🌙 Relaxation & Sleep

For restless nights and tense moments. These methods help activate the parasympathetic nervous system and calm body and mind.

• 4-7-8 Breathing

• Calming Breath (4-4-8)

• Sleep Prep

• Diaphragmatic Breathing (6-8)

• Quick Reset (3-6)

• Recovery Breath (4-2-6-2)

🧘 Focus & Balance

For work, study, and autonomic balance.

• Box Breathing (4-4-4-4)

• Equal Breathing (5-5)

• Focus Boost (4-2-4)

• Triangle Breathing (4-4-4)

• Balance Breathing (6-3-6-3)

⚡ Energy & Wakefulness

For mornings, afternoon drowsiness, and motivation.

• Breath of Fire

• Wake-Up Breath (6-2)

• Energy Breath (6-2-4)

• Motivation Switch (5-2-3)

• Anti-Drowsiness Breath (2-2)

⏱ Micro Sessions

Ultra-short sessions of 30 seconds or less.

• Physiological Sigh

• Pre-Meeting Reset (3-3-3-3)

• Instant Reset (2-1-4)

■ Quantify results with heart rate

The app automatically measures your heart rate before and after each session and shows the result as a score. Instead of ending with “that felt nice,” you can see in numbers how much your heart rate settled, making it easier to stay motivated.

After each session, you receive a score (up to 150) plus feedback such as “Excellent” or “Very Good.” Every record is saved to your history so you can track daily changes over time.

■ Simple controls optimized for watches

Designed from the ground up for Wear OS, all actions can be completed with simple taps and swipes.

• Haptic feedback lets you feel when to inhale, hold, and exhale without looking at the screen

• Coaching hints during sessions guide proper breathing

• Pause and resume anytime

• Freely set 1 to 10 sets

■ Organize your own routine

Tap ★ to favorite the techniques you use most. Favorites stay at the top of the home screen for quick access. You can also reorder the list with up/down buttons or long-press actions to build your own routine.

■ Recommended for people who:

✔ have trouble falling asleep or staying asleep

✔ feel constantly tense from work, parenting, or daily stress

✔ are interested in meditation or mindfulness but want an easy starting point

✔ want to add breathing to a morning routine

✔ want to reset before meetings or presentations

✔ want to build a wellness habit with the watch on their wrist

■ Permissions used

• BODY_SENSORS: used to measure heart rate

• Vibration: used for tactile breathing guidance

• Wake lock: used to keep the screen on during breathing sessions

Breathing is the simplest form of self-care: always available, anywhere, and free. Turn just a few minutes of each day into a moment of intentional breathing.