The 30-Day Plank Challenge

The 30-Day Plank Challenge

devup
Mar 17, 2021
  • 38.1 MB

    Bestandsgrootte

  • Android 5.0+

    Android OS

Over The 30-Day Plank Challenge

Plank is een kernoefening voor het hele lichaam

A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.

How To Plank

1. Place elbows directly beneath your shoulders, legs extended.

2. Press through your heels so calves are lengthened.

3. Relax your hand and look at the floor.

4. Keep your body in a straight line.

Meer Info

What's new in the latest 1.0.1

Last updated on 2021-03-18
Plank is a full-body
core exercise
Meer Info

Video's en screenshots

  • The 30-Day Plank Challenge-poster
  • The 30-Day Plank Challenge screenshot 1
  • The 30-Day Plank Challenge screenshot 2
  • The 30-Day Plank Challenge screenshot 3
  • The 30-Day Plank Challenge screenshot 4

The 30-Day Plank Challenge APK -informatie

Laatste versie
1.0.1
Android OS
Android 5.0+
Bestandsgrootte
38.1 MB
Ontwikkelaar
devup
Available on
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