在APKPure安全快速地下載APK
APKPure 使用簽章驗證功能，確保為您提供無病毒的 The 30-Day Plank Challenge APK 下載。
關於The 30-Day Plank Challenge
木板是全身的核心鍛煉
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
最新版本1.0.1的更新日誌
Last updated on 2021年03月18日
Plank is a full-body
core exercise
core exercise
視頻和屏幕截圖
The 30-Day Plank Challenge APK信息
The 30-Day Plank Challenge歷史版本
The 30-Day Plank Challenge 1.0.1
38.1 MB2021年03月18日
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