The 30-Day Plank Challenge

The 30-Day Plank Challenge

devup
Mar 17, 2021
  • 38.1 MB

    Rozmiar Pliku

  • Android 5.0+

    Android OS

O The 30-Day Plank Challenge

Deska to ćwiczenie na całe ciało

A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.

How To Plank

1. Place elbows directly beneath your shoulders, legs extended.

2. Press through your heels so calves are lengthened.

3. Relax your hand and look at the floor.

4. Keep your body in a straight line.

Pokaż więcej

What's new in the latest 1.0.1

Last updated on 2021-03-18
Plank is a full-body
core exercise
Pokaż więcej

Filmy i zrzuty ekranu

  • The 30-Day Plank Challenge plakat
  • The 30-Day Plank Challenge screenshot 1
  • The 30-Day Plank Challenge screenshot 2
  • The 30-Day Plank Challenge screenshot 3
  • The 30-Day Plank Challenge screenshot 4

Informacje The 30-Day Plank Challenge APK

Ostatnia wersja
1.0.1
Android OS
Android 5.0+
Rozmiar Pliku
38.1 MB
Deweloper
devup
Available on
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