The 30-Day Plank Challenge

The 30-Day Plank Challenge

devup
Mar 17, 2021
  • 38.1 MB

    Tamanho do arquivo

  • Android 5.0+

    Android OS

Sobre este The 30-Day Plank Challenge

A prancha é um exercício para o corpo inteiro

A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.

How To Plank

1. Place elbows directly beneath your shoulders, legs extended.

2. Press through your heels so calves are lengthened.

3. Relax your hand and look at the floor.

4. Keep your body in a straight line.

Novidades em 1.0.1 mais recente

Last updated on 2021-03-18
Plank is a full-body
core exercise

Vídeos e capturas de tela

  • The 30-Day Plank Challenge Cartaz
  • The 30-Day Plank Challenge imagem de tela 1
  • The 30-Day Plank Challenge imagem de tela 2
  • The 30-Day Plank Challenge imagem de tela 3
  • The 30-Day Plank Challenge imagem de tela 4

Informações sobre The 30-Day Plank Challenge APK

Última Versão
1.0.1
Android OS
Android 5.0+
Tamanho do arquivo
38.1 MB
Desenvolvedor
devup
Disponível em
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