The 30-Day Plank Challenge

The 30-Day Plank Challenge

devup
17/03/2021
  • 38.1 MB

    Размер файла

  • Android 5.0+

    Android OS

Oписание The 30-Day Plank Challenge

Планка - это упражнение для всего тела

A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.

How To Plank

1. Place elbows directly beneath your shoulders, legs extended.

2. Press through your heels so calves are lengthened.

3. Relax your hand and look at the floor.

4. Keep your body in a straight line.

Ещё

Что нового в последней версии 1.0.1

Last updated on 2021-03-18
Plank is a full-body
core exercise
Ещё

Видео и Скриншоты

  • The 30-Day Plank Challenge постер
  • The 30-Day Plank Challenge скриншот 1
  • The 30-Day Plank Challenge скриншот 2
  • The 30-Day Plank Challenge скриншот 3
  • The 30-Day Plank Challenge скриншот 4

Информация The 30-Day Plank Challenge APK

Последняя Версия
1.0.1
Android OS
Android 5.0+
Размер файла
38.1 MB
Разработчик
devup
Available on
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