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关于The 30-Day Plank Challenge
木板是全身的核心锻炼
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
最新版本1.0.1的更新日志
Last updated on 2021年03月18日
Plank is a full-body
core exercise
core exercise
视频和屏幕截图
The 30-Day Plank Challenge APK信息
The 30-Day Plank Challenge历史版本
The 30-Day Plank Challenge 1.0.1
38.1 MB2021年03月18日
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