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Should you stop smoking? Smoke from the 1177 Health Care Guide, helps you change your habits

From the craving to smoke!

Will you stop smoking? Smoke, from the 1177 Health Care Guide, will help you change your habits and get rid of your cravings. A virtual coach will give you practical tips and motivates you. You can follow your progress and see how health and the economy is affected by the day.

Smoke is divided into two phases. A preparatory phase, when you build up your strategies to quit smoking, and phase of the abstinence when you are supported to continue to keep you smoke-free. You can skip the first phase and stop instantly, even today.

In Smoke you'll find lots of facts, tips and advice as well as a diary where you note the current mood, your thoughts and your own strategies. There are also exercises where you learn to avoid the traps are and what your barriers to quitting smoking is.

From the service, you can tell your friends directly on Facebook that you stopped smoking, see how it goes, or ask for a little extra support if you need it.

Smoke is based on Stop Smoking Line method with motivational interviewing and based on their medical expertise on smoking cessation. Smoke has no commercial interests.

Make the move to a freer life!

1177 Health Care Guide