Recalibr8

RECALIBR8 YOUR LIFE!

Created by psychologists, military Veterans and retired athletes, this app helps you create habits that change who you are. Improving your mental and physical health to allow you to reach your full potential.

Lasting change is made when you make small changes over time. This app helps you create those habits in a way that the habits become part of who you are. Your identity. Eg, My goal is not to get in shape, my goal is to be a fit and healthy person. To become this person I must build habits in my life that align with being a fit and healthy person. Habits like this last for life.

RECALIBR8 Your life and feel:

- Energetic

- Focused

- Improved memory

- Motivated for success

- Less Anxious

- Happy

- Confident

- A sense of fulfilment

- You have a purpose

- Improved sex drive

- Productive

HOW IT WORKS

- Set your calendar with a healthy routine

- Track habits

- Journal

- Fitness programs

- Mindfulness programs

- Sleep programs

- Meal Plans

- Morning and Night routine

PROACTIVE MENTAL & PHYSICAL HEALTH

To live an optimised life, humans need to be proactive. We need a strong and confident understanding of who we are (IDENTITY), where we are heading (PURPOSE), how we are going to get there (ROUTINE and HABITS), and who we are going with (TRIBE).

At Recalibr8 we use Ai to develop a holistic model of health and wellbeing focusing on Tribe, Routine, Identity and Purpose. (T.R.I.P) This principle has been proven in studies focusing on psychological distress reduction in military veterans.

ROUTINE & HABITS

You start by building an understanding of who you are. What your values and beliefs are. Then you set goals to move towards your primary purpose in life.

You achieve these goals by building habits that become part of our Identity. You will build these habits in:

- Movement

- Nutrition

- Mindfulness

- Sleep

- Personal Growth

- Finance.

Setting large, identity shifting goals but achieving them in small increments over time is how you Recalibr8 your life to become the best, healthiest and happiest version of you.