Run Countdown

The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals.

12-Week Training Program

- Structured progression from Week 1 to Week 12

- Culminates in a 10K run event

- Each week contains 3 training days with specific run/walk intervals

- Gradual increase in running duration and intensity

Interactive Timer

- Real-time workout timer with interval tracking

- Visual progress indicators showing current interval

- Audio cues for run and walk phases

- Background timer continues even when app is minimized

- Pause, resume, and reset functionality

Progress Tracking

- Track completed workouts with visual checkmarks

- Automatic progress saving using local storage

- Current position tracking (week/day)

- Visual indicators for completed weeks and days

Flexible Reset Options

- Individual Workout Reset: Long-press on completed days to reset specific workouts

- Week Reset: Long-press on completed weeks to reset entire weeks

- Complete Reset: Menu option to reset all progress and start fresh

- Confirmation dialogs prevent accidental data loss

User Interface

- Toggle voice prompts

- Clean, intuitive design with Material Design principles

- Week and day selectors for easy navigation

- Detailed workout breakdown showing all intervals

- Color-coded intervals (red for running, blue for walking)

- Progress visualization with completion percentages