Insomnia Music

Insomnia is a common sleep disorder for adults with depression, with a major impact on their quality of life. In the midst of a pandemic, sleep has never been more important or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system.

* Can Music Help You Fall Asleep?

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants1 to elementary school children2, sleep better after listening to soothing melodies.

Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

* What Kind of Music Is Best For Sleep?

It’s natural to wonder about the best type of music for sleep. Research studies have looked at diverse genres and playlists and there isn’t a clear consensus about the optimal music for sleep. One of the most significant factors in how music affects a person’s body is their own musical preferences. Effective custom nature music may include songs that have been relaxing or that have helped with sleep in the past.

When designing a music, one factor to consider is the tempo. The tempo, or speed, at which music is played is often measured in the amount of beats per minute (BPM). Most studies have selected music that is around 60-80 BPM. Because normal resting heart rates range from 60 to 100 BPM11, it’s often hypothesized that the body may sync up with slower music.

Feel free to experiment with different pre-built musical songs until you find one before you hibernate. It may also be helpful to try out a few musical instruments during the daytime to see if they help you relax.

* Rx Sleep Doze

This app has been created & designed specifically to make you fall asleep. You can use pre-built music from the playlist, Or create your own custom music mix, because every individual preference is different.

This app is free for life time, No hidden cost, Or yearly renewal.