Sleepain

Sleepain app will help you to engage in the self-tracking and understanding of low back pain and sleep.

This app helps you keep track of pain intensity, sleep issues, among others. We provide resources to read about sleep and back pain in general.

By keeping track of your sleep and low back pain, you are able to identify what measures you take work and build up on those.

The application contains a set of complete workouts:

- daily surveys;

- monthly sleep survey;

- monthly quality of life survey;

- educational content on sleep and pain;

- reminders;

The app provides daily and monthly graphical analytics of both sleep and pain data. Educational content is updated each week. Our trends feature gives you graphical information about your sleep patterns as well as your low back pain.

Follow your progress with detailed statistics.

We have daily reminders. Set up an appropriate reminder time in the settings.