Tabata Workout Timer

TWT Tabata Workout Timer is a Workout Timer which was created to be set-up in a few seconds your new workout counting without any need of WiFi or Mobile Data connection.

Free Version

• Easy to use by pre set-up drag and drop timings.

• Different timings can be implemented in one workout

o E.g. 30 sec. work // 30 sec. rest // 60 sec. work

• 15 sec to set-up your timer

• Round counting

Pro Version

• Easy to use by pre set-up drag and drop timings.

• Different timings can be implemented in one workout

o E.g. 30 sec. work // 30 sec. rest // 60 sec. work

• 15 sec to set-up your timer

• Round counting

• Workout timings can be saved.

• Set-up your own timings for individual training.

WHY SHOULD YOU WORKOUT

Benefits of Regular Physical Exercise

Only 30 minutes of daily exercise could help you enjoy many benefits, including the following.

• Manage your body weight

• Maintain low blood pressure

• Reduce the risks of a heart attack

• Possess stronger muscles, joints, and bones

• Feel relaxed and energetic

• Enjoy better sleep

• Meet new People by workout together

Many researches have proved that exercise helps maintain a healthier state of mind.

Mental Health Benefits of Regular Physical Exercise

• Exercise blocks negative thoughts and keeps you away from daily worries

• It helps to improve social contact while exercising with others.

• Working on fitness would improve your sleeping patterns and also uplift your mood.

• Exercise helps boost certain hormones and change the levels of certain chemicals in the body, such as endorphins, serotonin, and stress hormones.

• For maintaining a better and healthy routine, people decided to opt for gyms. But, due to the COVID-19, people had to stay home and were not able to continue with exercise.