BIKRAM Yoga Movement

Bikram yoga is one of types of yoga found by Bikram Choundry and popular in the early 1970s. One bikram yoga session take about 90 minutes.

one session consisted of a set of 26 postures and 2 breathing exercises. Bikram yoga is usually done in the room temperature 30-40 degrees Celsius. Humidity in the room can reach 40%.

Bikram yoga has many positive influences. The majority of people say bikram yoga can make the body becoome more slender. One session of bikram yoga can be wrapped in the 500-600 calories. Bikram yoga believes it can speed healing, making the body stronger and more supple