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Better - a free app to help reinforce good habits

Use the app as a virtual assistant to introduce good habits into your life. Choose from 17 programs in 8 categories: Mindfulness, Sports, Meditation, Nutrition, Psychology, Lifestyle, Sleep or Relaxation. Exercise at a comfortable pace.

Why is it worth downloading Better?

The programs are composed of theory and practice. Each lesson is designed by experts. Education is free.

New tasks appear every day: you can read, watch or listen to them. We have video training and audio meditation.

You can practice at a comfortable pace: learn to meditate, maintain concentration, and eat right. This will help not only to acquire a good habit, but also not to quit it.

Tests will help you understand which habits are already entrenched.

We also have built-in microservices. They will also help improve the quality of life. You can use them even if you do not go through the program: these are diaries of breathing practices, nutrition and sleep.