Мобильный Психолог

"Mobile Psychologist" is an app that helps you change your well-being in small but regular steps.

It includes courses created and tested by practicing psychologists, clear exercises, SOS help "here and now," diaries, and a new AI psychologist with 24/7 support. No complicated jargon—just what works in practice.

COURSES FROM REAL PSYCHOLOGISTS

Developed by experts. Programs are created and reviewed by practicing psychologists (including CBT and modern behavioral techniques).

Balanced theory and practice. Brief explanations → exercises "immediately applicable." Approximate pace: 5-10 minutes per day.

Clear structure. Lessons, checklists, action cards, and assignments for reinforcement. Each topic progresses from simple to complex.

Real benefits. The courses help you cope with anxiety and stress, panic symptoms, obsessive thoughts, emotional burnout, doubts, and the inner critic—and support sustainable self-care habits.

Convenient to complete. Lessons adapt to your pace, with a "weekend mode," offline access to materials, and gentle, low-pressure reminders.

PROGRESS AND MOTIVATION

Personal trajectory. You can see where you are now and what's next: a roadmap, completed lessons, daily streak, and checkpoints.

Measurable results. Easy-to-use mood and stress trackers, trend graphs, and "what helped" notes.

Microsteps → sustainable habits. Small daily actions produce lasting results—and the app helps you maintain them.

24/7 AI PSYCHOLOGIST

To-the-point answers. Write as you feel—AI will suggest what to do right now and how to consolidate the results throughout the day.

Integrated into courses. Explains unclear points, provides micro-practices between lessons, helps you plan your steps and maintain your pace.

Ethics and confidentiality. Support is attentive, and your data is protected. You can always delete your account and history.

MORE INSIDE

SOS button. Short protocols for panic and severe anxiety: breathing, grounding, a 2-3-minute plan.

Journals and tables. Convenient forms for clearing your head and analyzing your thoughts (including popular formats like "pros/cons" and notes on cognitive traps—in plain language).

Chat with a psychologist. When you need live support and situation analysis (availability may depend on your plan/subscription).

Articles without the gibberish. Short texts about experiences, habits, and relationships—to better understand yourself.

Important: The app does not replace in-person medical care. If your life or health is in danger, please call emergency services (112/911).