Baseline Massage and Fitness

Welcome to Baseline Fitness, where we make fitness simple and accessible for everyone. We offer comprehensive online fitness coaching, personal training, and mobility and flexibility programming tailored to meet your individual needs. Services also include expert nutrition guidance and one-on-one consultations via FaceTime or Zoom, ensuring you receive personalized support no matter where you are.

At Baseline Fitness, we are dedicated to helping you achieve your fitness goals through a holistic approach that combines physical training and wellness practices. Whether you're looking to improve your overall health, enhance your mobility, optimize your nutrition, or just track your exercises, habits, or nutrition, we are here to guide you every step of the way. Let's embark on this journey together and make your fitness journey a seamless and enjoyable experience.

Services:

- online personal training, online fitness coaching

- generalized fitness programming, personalized fitness programming, mobility programming, flexibility programming, Facetime/zoom consultations

- nutrition programs/tracking/logging

- daily habit logging

- progress tracking

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.