Be A Green Hero

Become a Green Hero too!

Do you want to be a true hero of the planet? Just pay attention to the actions you take all the

days! Give up the lift, prefer seasonal fruit, ride a bike instead of getting high

drive by car…They are simple precautions that contribute greatly to your health and

of the planet! With BE A GREEN HERO, this fun app created by Camst for the Municipality of

Rome you will be able to face 5 missions and highlight the Green Hero in you! You

will accompany the nice mascots Romulus and Remola, your wolf cub and eaglet

schoolmates and adventurers.

With them, every week, for 5 weeks, you will do real green training, with

simple rules to be respected at the table and away from home.

Only by completing one mission will you be able to access the next one. If you can complete them

all in the established times you will be proclaimed Green Hero! And if something gets in your way, you always can

start over! Even if you want to improve your score and challenge yourself, you can repeat the

missions and become more and more Green!

Discover now the missions that await you:

Mission No.1

A true Green Hero will stop at nothing, least of all a flight of stairs! At home, a

school, in the mall… forget about the elevator and tackle the infamous steps!

Objective: 500 steps in 7 days.

Mission No.2

Train yourself to eat well and above all green! Seasonal fruits and vegetables will make you shop

vitamins and lots of energy! For a healthy snack, prefer a fruit snack. It will fill you with

more and with more beneficial principles, and your body will be happy!

Goal: 5 portions of fruit or vegetables a day for 7 days. The juice is worth it too!

Mission No.3

Get up (from the sofa)… and walk! Your feet are very powerful means, capable of taking you anywhere: al

park, at school, visiting friends, running an errand…! And while you walk you burn calories and

take a look at around, not just the mobile screen!

Goal: 3000 steps a day (preferably brisk!).

Mission No.4

Water is very precious for nature and also for us! Think that an adult is 60% made up

of water! Water serves the health of the blood, the kidneys, the intestines and also the brain

well hydrated works best! When you're thirsty… don't pour yourself a glass of that drink

sugary… do you want to put a nice glass of water? You don't think about it, but your organism when

drink the water do the hola!

Goal: 8 glasses of water a day.

Mission No.5

Take it sporty! Do you like soccer, volleyball, cycling… or tennis, swimming,

dance or jump? It's okay, the important thing is to move. Physical activity is an ingredient that

can not miss in the day of a Green Hero!

Objective: 2 hours a week of sports activity.

What are you waiting for? Start your training now! Entering the requested data is very easy, you will find

all the indications to guide you.

Do you want to make the challenge even more exciting? Invite your friends to participate! Together

you will make a good team of super GREEN HERO!

We expect green… of things from you!