Drop it — фитнес тренер онлайн

With Drop It, it's easy to progress in the gym and lose weight at home! Training programs for girls and men, workouts in the gym or fitness workouts at home.

WHY SHOULD YOU DO SPORTS IN DROP IT?

Here, the value of every program is to make you progress.

Each workout was developed by Andrey Skoromny and is designed for a certain period (from two to six months). The training program in the gym is divided into cycles that combine high-volume and strength exercises. Pumped abs, strong arms, a healthy back and a straight posture - everything is possible with Drop It.

APP BENEFITS

- Workout diary and notes help you record strength training results and schedule workouts at home or in the gym.

— Marks of already completed exercises allow you to track the distance traveled.

- Videos of each exercise for arms, abs and other muscle groups show how to pump up, observing the correct execution technique.

- Autosave of the last completed workout.

- Constant updates to the functionality of the application.

- The application works online and without the Internet.

BASIC WORKOUTS

The basic training program in the gym is suitable not only for beginners and overweight people, but also for those with a training experience of more than two years. Here, each workout has an order of exercises and a required rep range to give you the load to progress without overtraining.

The Push-Push-Legs workout program is a strength training program that takes into account the progression of loads, variety and recovery.

PROGRAMS WITH ACCENT

These training programs for men and women are suitable for those who target a specific muscle group: pump up the arms or shoulders, pump up the chest or back, pump up the abs, legs or buttocks. The rest of the human muscles are loaded equally. After completing one of these programs, you can change the priority (for example, from hands to the press) or go in for sports according to the general program.

SPECIALIZED PROGRAMS

The program "Returning after a break" helps to enter the sport correctly after a long pause. The home workout program includes home workouts to keep fit. Sports at home allows you not to go to the gym, but at the same time have a healthy back and a straight posture.

Train with Drop It, new programs and directions are constantly being added.

Choose a program - let's progress together!