OCD ERP: Exposure Therapy

Take Control of OCD with Evidence-Based Exposure Therapy

Break free from OCD with the first app designed for structured exposure therapy. Built using proven CBT and ACT principles.

KEY FEATURES

🧠 AI-Powered Coaching: Personalized guidance and real-time support during exposures

📊 Custom Exposure Plans: Build step-by-step hierarchies for your specific fears

📈 Progress Tracking: Visual charts showing your improvement over time

🎯 Therapeutic Tools: Thought challenger, mindfulness scripts, response prevention coaching

📅 Smart Scheduling: Calendar integration with practice reminders and streak tracking

PERFECT FOR

• Contamination fears and washing compulsions

• Checking behaviors and doubt

• Symmetry and ordering needs

• Intrusive thoughts and mental rituals

• Perfectionism and "just right" feelings

• Health anxiety concerns

WHY IT WORKS

Exposure therapy has 70%+ effectiveness for OCD in clinical studies. By gradually facing fears in a controlled way, you retrain your brain's anxiety response and break avoidance cycles.

HOW TO START

1. Create personalized exposure hierarchy

2. Practice with easier exposures first

3. Track progress and build confidence

4. Advance to more challenging goals

PRIVACY FIRST

Your data stays private with advanced encryption and HIPAA-compliant security. No personal information is ever shared.

WHO BENEFITS

✓ People with OCD seeking structured self-help

✓ Those working with therapists wanting to enhance treatment

✓ Anyone learning exposure and response prevention (ERP)

✓ Individuals struggling with anxiety and intrusive thoughts

OCD SERENITY FAMILY

Part of our comprehensive mental health suite. Use the same account across all OCD Serenity apps for complete treatment support.

Join thousands who've taken control of their OCD. Professional-grade tools available 24/7 in your pocket.

Start your journey to freedom today.

This app supplements professional treatment. Consult qualified therapists for severe symptoms.