SetForge: Save & Log Workouts

SetForge is a workout tracker and gym log that turns a workout from an Instagram reel, a TikTok or a YouTube video, or plain caption text, into a routine you can train: every exercise, set, rep and rest.

Save workouts from a link or a caption

• Paste a link and SetForge reads the exercises, sets, reps and rest out of the post

• Paste plain text from a caption or your notes

• Or build a workout by hand in a few taps

Review the result, change anything you like, and save it to your library. SetForge reads the workout itself. It does not download or re-post anyone's video.

Gym Mode: one set at a time

Gym Mode shows the set you are on, with a chip for every set so you can see what you already lifted. Log the weight and reps and the rest timer starts itself. When rest ends your phone buzzes, even when it is locked, and the countdown stays in your notifications. No scrolling through a spreadsheet between sets.

See what each session was worth

The moment you finish, the workout tracker totals the volume you moved and catches every record you just broke. Personal records and session volume records are found for you, not typed in. Turn the session into a card and share it.

Strength progress and 1RM, lift by lift

• An estimated one rep max (1RM) trend for every lift you train

• Which lifts are climbing, holding or slipping, and your top mover

• A page for each lift with its chart, rep maxes and every session

• Progressive overload you can see instead of guess at

Body progress

A body weight trend with the daily noise smoothed out, a goal forecast, measurements, a body-fat estimate, and progress photos that stay on your phone.

An AI coach that has read your training log

Ask what to train today, when to back off, or why a lift has stalled. The answers come from your own logged sessions: readiness, recent volume and what you have actually been doing in the gym.

Programs, not just sessions

Follow a multi-week workout plan, or let AI build one around your goals, schedule and equipment. Progression carries from session to session, so the plan moves as you do.

890+ exercises, plus your own

Filter the exercise library by muscle or equipment. Missing a machine from your gym? Add your own exercise or equipment once and it is there for good.

Your data stays yours

No account needed: the workout tracker, Gym Mode and the exercise library all work without one. Export your whole log to a file and import it back whenever you want. Sign in with Google to back up to the cloud and restore on a new phone. No ads.

Whether you run push pull legs, an upper/lower split, a 5x5 strength training program, bodybuilding or a dumbbell home-gym routine, SetForge keeps the gym log, counts the sets and shows the progress. A weight lifting tracker that keeps up with you.

Free and Pro

Free: workout tracking, Gym Mode with the rest timer, the exercise library, up to 5 saved workouts and 3 video imports a month.

SetForge Pro unlocks unlimited imports, saved workouts and AI coach messages, plus strength and body analytics. Choose monthly, yearly with a 7-day free trial, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage them in Google Play.

Instagram, TikTok and YouTube are trademarks of their owners. SetForge is not affiliated with or endorsed by them.

Terms: https://setforge.aneesstudio.com/terms

Privacy: https://setforge.aneesstudio.com/privacy