Squats - Приседания Тренировка

If you want to build strong legs and beautiful buttocks, burn fat on your hips and increase stamina ..

Practice only 15 minutes with this application and you will see the result in a week!

Squats app is your personal trainer, train, squat with your device

Thanks to our application, you can:

✅Pump up beautiful and fit legs

✅ Burn excess fat

✅Quickly increase your results

✅In a short time to pump beautiful, neat buttocks

The application includes the following functionality:

💪🏻- 7 levels, for various levels of training

💪🏼- quick statistics (your current average level of pull-ups, the current program)

💪🏽- the ability to change the program in case of unsuccessful training

💪🏾- informative unit for learning a more detailed theory

Program rules: before starting workouts, perform a test. The test is to determine how many squats you can do at a time. Now, based on the test result, select a program and start training. Press the button after each approach to call the timer for rest (rest the recommended time or change according to your feelings). Observe the regimen of rest and proper nutrition.