3DGYM

Functional Biomechanics

This IS NOT a simple exercise or physiotherapy app.

It is a new way of understanding competence and physical efficiency through functional biomechanics.

The 3DGym concept enables you to use neuromuscular mobility and control approaches applied to the biomechanical vectors of human movement to optimize neuromotor rehabilitation, improve functional conditioning and extrapolate sport performance.

This is not easy, but we created this tool to streamline and enhance its efficiency and everyday applicability.

The 3DGym concept is not intended to replace an exercise, sports or cardio-respiratory conditioning routine, but to improve them and extrapolate their efficiency.

To rehabilitate, condition or enhance the performance of an individual, there is no point in increasing the load or intensity of exercises progressively if there is no neuromuscular command to control these actions and perpetuate their benefits.

Functional efficiency is a balance of adequate joint mobility with the synergism of stabilizing muscles, agonist strength muscles and antagonist muscles, as in an orchestra. This convergence is not acquired with 'voluntary commands', but creating a neurofunctional need and synchronous movement activation. Movement becomes more fluid, force turns to power, saves energy and increases performance. Everything gets easier and results appear faster.

In this app you will find:

- Hundreds of approaches to improve mobility, functional conditioning and physical performance, progressively and following the 3DGym and Functional Biomechanics concepts;

- Videos and detailed guidelines for the proper performance of each exercise;

- Efficient strategies from neuromuscular physical rehabilitation, return to sport, functional conditioning and increased sports performance;

- Ultra-updated approaches, based on scientific evidence and tested in 3D biokinetic laboratories;

- Creation of personalized training for your customers;

- Definition of favorite exercises to streamline your routine;

- Explanatory classes with the scientific foundation of the approaches and how to customize them to your interests and goals;

- Free access to your customers of the exercise routines created by you, with all explanatory videos and number of sets and repetitions.

The 3DGym App is a tool created, developed and tested by the most renowned Brazilian researchers:

Gustavo Leporace

Physiotherapist and Physical Educator

Master and Doctor in Human Biomechanics – UERJ/UFRJ

Director of the Biokinetics Laboratory of Human Movement

Leonardo Metsavaht

Specialist in Orthopedics and Physiatrics

Master in Orthopedics - UFRJ

Scientific Director of the Brazil Institute of Health Technologies - IBTS

In addition, it has the collaboration of some of the main professionals in Brazil:

Fabio Archangel

Physical therapist

Master and Doctor in Physiotherapy - UFBA

Director of AF Rehabilitation

Rafael Winicki

Physical educator

High Performance Sports Science Specialist

Physical Trainer of the Flamengo Club Soccer Team

IMPORTANT:

The approaches suggested in this app can be useful in your daily practice. However, every intervention must be based on an individualized assessment of the client and indicated, prescribed, guided and carried out by responsible and trained professionals.