8 Minutes ABS Workout - Short,

About 8 Minutes Home Workout:

This workout is one of the "hottest" workouts around. How much time will I have to dedicate each day? “Only 8 minutes or less”. But the results will be impressive!

8 Minutes Home Workout includes:

1. Jumping squats

2. Reverse Crunch

3. Straight-arm plank

4. Russian twist

5. Bird dog

6. Burpees

7. Long arm crunch

8. One leg bridge

9. One leg Push up

10. Plank

11. Cross arm crunch

12. Mountain climber

13. Bridge

14. Bicycle crunch.

"You must give your best to achieve your best."

Go on, Outdo yourself!