Kick It

Help to quit tobacco & nicotine. Customizable quit plan & progress tracker.

Free, customizable quit plan, progress tracker, and craving help to quit smoking or vaping. Access clinically proven behavior change strategies -- kick tobacco & nicotine for good. We've helped 1 million+ people over 30 years!

5 things you can do with the KICK IT app

CHECK IN DAILY

How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.

TRACK PROGRESS

See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way.

BUILD A QUIT PLAN

Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.

CRUSH CRAVINGS

Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.

COMPLETE MISSIONS

Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting confidence & motivation.