Power Nap Free

Power nap : a short sleep which terminates before the occurrence of deep sleep.

The power nap is thought to maximize the benefits of sleep versus time. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit.

The short duration of a power nap is designed to prevent nappers from sleeping so long that they enter a normal sleep cycle without being able to complete it. Power naps restore wakefulness and promote performance and learning.

see link : "http://en.wikipedia.org/wiki/Power_nap"

Einstein and Dali's Key Method :

http://lifehacker.com/time-your-power-nap-naturally-with-einstein-and-dalis-1476441918

https://www.fastcompany.com/3023078/leadership-now/how-dali-einstein-and-aristotle-perfected-the-power-nap

Power Nap is easy to use.

1- Setup maximal nap duration.

2- Put the device in your hand and start to sleep.

3- If the device fall down, you are in the deep sleep.

4- It's time to wake up.

Follow us https://twitter.com/app_PowerNap

http://power-nap.jimdo.com/

just for fun :

Power Nap - Music Video https://www.youtube.com/watch?v=KgphH2Y2XFo

picture by Bryon Lippincott