Bad Habit Tracker - Unlearn

Break free from bad habits and take control of your life with Unlearn — the app designed to help you identify, track, and overcome the behaviors that are holding you back. Whether you’re trying to stop nail biting, quit drinking, manage angry outbursts, or break free from the cycle of procrastination, Unlearn gives you the tools to understand your patterns and make meaningful changes.

We all have habits we wish we could shake — maybe it's the constant urge to snack, the tendency to lie to avoid confrontation, or the habit of gossiping when things get stressful. These behaviors can feel automatic, like they’re out of your control. That’s where Unlearn comes in. By tracking your habits, you can uncover the hidden patterns behind them and start reclaiming control over your actions.

Unlearn makes habit tracking simple and intuitive. You can easily log every time you engage in a habit and start seeing patterns emerge. How much time are you really losing to mindless snacking? How much money are you spending on that nightly drink? When do you tend to procrastinate the most? Unlearn shows you the hard data so you can see the impact of your habits — and more importantly, start doing something about it.

But understanding the problem is just the first step. That’s where Unlearn’s personal AI coach comes in. Your AI coach isn’t just here to track your progress — it’s designed to understand your habits and give you tailored advice and motivation to help you change them. Feeling tempted to light up a cigarette or grab that extra snack? Your coach will step in with a gentle reminder or suggest a healthier alternative. Struggling to break the cycle of lying or gossiping? The AI coach will help you recognize the triggers and offer tips on how to respond differently next time.

Unlearn isn’t about judgment or guilt — it’s about building awareness and empowering you to make better choices. The app helps you focus on small, consistent improvements rather than quick fixes. Each time you choose to resist a bad habit, you’re not just logging a win — you’re actively rewriting your behavior patterns. Progress isn’t always linear, but Unlearn keeps you motivated with real-time insights, encouraging feedback, and milestones to celebrate your success along the way.

You can track any habit — good or bad — and customize your experience to reflect your personal goals. Trying to stop procrastinating and become more productive? Unlearn will show you when and why you procrastinate most and help you adjust your routines. Need to cut back on drinking or finally quit smoking for good? Unlearn will track your progress and calculate how much money and time you’re saving in the process.

And it’s not just about quitting — it’s about replacing bad habits with better ones. Your AI coach will help you identify healthier alternatives and suggest new routines to fill the gaps left behind by the habits you’ve unlearned. If you’ve been using snacking as a coping mechanism for stress, your coach might suggest a quick walk or breathing exercise instead. If gossiping has been a way to connect socially, your coach might encourage you to reach out to a friend directly instead of feeding into negative talk.

Progress isn’t about perfection — it’s about building momentum. Unlearn helps you stay accountable without making you feel guilty for setbacks. The goal isn’t to be flawless — it’s to become more aware, more intentional, and more in control of your choices. Over time, you’ll notice the cravings and impulses start to fade. You’ll feel more confident, more balanced, and more in control of your life.

You’ve already taken the first step by considering change. Now take the next step. Download Unlearn today and start your journey toward a better, more balanced you.