Дыхательная гимнастика

Breathing exercises can help:

-uspokoitsya, relieve stress;

-normalizovat heart rate;

-trenirovat cardiovascular system;

-Improved metabolism;

-Improved dream, easy to wake up and feel cheerfully;

-pohudet.

Contraindications to the breathing exercises:

brain trauma;

greatly increased uncontrolled pressure;

sciatica;

some spinal injuries;

expressed osteochondrosis;

acute thrombophlebitis;

postinfarction state;

bleeding;

mental illness;

severe somatic pathology.